Kayaking and canoeing are versatile water sports that promote physical fitness, mental well-being, and social inclusion. They are accessible for both able-bodied and disabled individuals thanks to adaptive kayaks, paddles, and support systems. These activities foster independence, teamwork, and environmental connection. Paracanoeing, recognized in the Paralympics, showcases how inclusive paddling can be – from leisure trips to high-performance competitions. Beyond sport, kayaking offers a sense of freedom, especially for wheelchair users, and builds communities where everyone can share meaningful outdoor experiences.