Netball originated in England in the late 19th century as a women’s adaptation of basketball and quickly became a popular sport across Commonwealth countries. It is played on a rectangular court divided into thirds, with two teams aiming to pass the ball strategically and score by shooting it through a raised net. Unlike basketball, dribbling is not allowed, and players are restricted by strict footwork and positional rules, making communication and passing the keys to success. The game requires agility, coordination, and tactical awareness, while maintaining minimal physical contact to ensure fair play. Matches are usually played in four quarters of fifteen minutes each, but casual and adapted versions allow for flexible rules and duration. With modifications such as lighter or auditory balls, lowered hoops, walking or wheelchair netball, and simplified positional play, the sport becomes highly inclusive for people of all ages and abilities. Netball is both competitive and recreational, offering a dynamic way to promote teamwork, fitness, and social inclusion.